Is Aerial Yoga Right for You? Myths, Benefits & What to Expect at The OM Shack
- Kristen Lemoine
- Jun 26
- 2 min read
Float. Stretch. Restore. Play.
If you’ve ever walked along the dock after sipping your favorite beverage from The Pearl Cocktail Bar, at the Fish House District in Port Salerno and caught a glimpse of colorful hammocks hanging from the ceiling, you might have wondered… “Is aerial yoga for me?”
Many people hear the words “aerial yoga” and instantly think of circus performers or acrobats defying gravity. But here’s the truth: Aerial yoga at The OM Shack is designed to be therapeutic, accessible, and deeply nourishing.
This is not a performance. This is a practice of support, release, strength, and spaciousness.
✨ What Is Aerial Yoga?
Aerial yoga is a fusion of traditional yoga poses supported by a soft, silk hammock suspended from the ceiling. The hammock acts like a cocoon—sometimes a swing, sometimes a sling or prop (think of it as an extra set of hands to support you)—helping you explore poses in new ways.
At The OM Shack, our focus is on the healing and therapeutic benefits, rather than flashy tricks. Expect deep stretches, spinal decompression, nervous system regulation, and even playful moments that connect you to your inner child.
🌿 Benefits of Aerial Yoga:
🌈 Spinal Decompression: Relieve pressure from the spine, especially the lower back and neck.
🧠 Nervous System Reset: Gentle inversions calm the mind and balance the nervous system.
💪 Strength Without Strain: Build core strength, joint stability, and balance—without heavy impact.
🦋 Deep Stretching: Open tight hips, shoulders, and hamstrings with support from the hammock.
💖 Emotional Release: Experience a unique combination of physical release and emotional surrender.
✨ Play & Joy: Connect to levity, laughter, and childlike curiosity in a safe space.
🚫 Common Myths — Debunked
“I’m not flexible enough.” → That’s precisely why aerial yoga will help you. The hammock meets you where you are.
“I’m too heavy.” → Our hammocks are professionally rigged to hold over 1,000 lbs safely. You are more than welcome here.
“It’s too advanced.” → Nope! Beginners are our favorite. You’ll be guided step-by-step in a supportive environment.
“It’s scary to be upside down.” → Inversions are optional. Many poses happen low to the ground or are thoroughly grounded.
🌸 What to Expect at The OM Shack:
A cozy, waterfront studio with a vibe that feels like coming home.
Small class sizes, lots of personal attention, and a judgment-free space.
Options for private 1:1 sessions if you want to build confidence before joining a group.
A focus on alignment, breath, nervous system support, and fun.
You’ll leave class feeling taller, lighter, calmer, and stronger.
💌 Ready to Fly?
Curious but nervous? Try a private session ➝
The hammock is waiting for you.
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