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HI, I’M KRISTEN

I’m the founder and heart behind OM Shack—a lifelong student, teacher, creator and believer in the power of movement, breath, sound and connection.

OM Shack was born from my own curiosity and desire to create something different: a place to explore, to reconnect, to try new things and to discover what helps you feel more like you.

What began within four walls has grown into something much bigger.

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The Story Behind the Shack

OM Shack began with a simple belief: wellness isn’t one-size-fits-all—and healing doesn’t happen through just one path.

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Over the years, my own curiosity has led me to explore movement, breathwork, sound, energy, meditation, creativity, bodywork and so many different ways of reconnecting with ourselves. What started as a physical space grew into something I never could have fully imagined: a community, a place to explore, and a reminder that sometimes the most powerful thing we can do is simply come back to ourselves.

And now, OM Shack is evolving again.

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We’re shedding our walls and expanding into something bigger—a wellness experience that can meet you wherever you are. Through the OM Shack App, private transformational experiences, live practices and thoughtfully curated retreats, I’m bringing together the modalities, teachers and experiences that I believe can help us move better, breathe deeper, reconnect with ourselves and experience life more fully.

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I’m a lifelong student, teacher, facilitator, artist and adventurer—but more than anything, I’m someone who believes deeply in creating spaces where people feel safe to explore, play, heal, grow and simply be.

OM Shack may no longer be defined by four walls.

But the heart of the Shack is just getting bigger.

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Come explore with me.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

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Get to Know Us

AQUAFIT

Take your workout

to the water.

EXPLORE AQUAFIT →

Low-impact doesn't have to mean low-energy. Build strength, improve mobility and get your whole body moving with refreshing water-based workouts you can take straight to the pool.

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Breathwork

Change your breath. Change your state.

Discover simple breathing techniques and guided practices to help you slow down, reset, energize, focus and reconnect with yourself.

EXPLORE BREATHWORK →

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Meditation

A little more quiet.

A little more you.

EXPLORE MEDITATION →

Press pause with guided meditations created for relaxation, sleep, grounding, chakra balancing, emotional well-being, visualization and mindful moments throughout your day.

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Sound Healing

Rest. Listen. Receive.

Settle into immersive sound baths and vibrational practices designed to create space for deep relaxation, stillness and restoration.

EXPLORE SOUNDHEALING →

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Exercise Assistance

Get to Know Us

Mobility + Targeted

Relief

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EXPLORE AQUAFIT →

Give your body what it’s asking for.

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Focus on the places that need a little extra attention with practices for mobility, flexibility, stretching and targeted areas of the body—from hips and shoulders to the spine and beyond.

EXPLORE TARGETED RELIEF →

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Daily Practices

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Small practices. Meaningful shifts.

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Discover simple rituals, movement, breath and mind-body practices you can return to again and again—because wellness doesn't always require an hour. Sometimes a few intentional minutes can change the direction of your day.

EXPLORE DAILY PRACTICES →

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Courses + Tutorials

Learn something new.

EXPLORE COURSES →

Explore full-length aerial yoga classes, restorative practices, strength and conditioning, targeted stretches, pose tutorials and more—from beginner-friendly foundations to practices that challenge you to fly a little higher.

EXPLORE AERIAL →

Aerial Yoga

Take your practice off the mat.

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Challenges

Give yourself something to work toward.

EXPLORE CHALLENGES →

Stay inspired with guided challenges that invite you to show up consistently, explore new practices and build habits that support your well-being.

HOW DO I USE THE OM SHACK APP?

Wellness. Anywhere. On Your Terms.​

The OM Shack App is designed to fit into your life—wherever you are and however you choose to practice.

OM Shack wellness app available on phone, tablet, computer and TV for yoga, aerial yoga, meditation, breathwork and wellness classes.

NEW TO THE APP?

Take a Quick Tour

See how easy it is to find your favorite practices, explore content and get the most out of your OM Shack membership.

Group classes and private instruction.
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