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Crystals for Stress Relief, Calm & Energy Protection
Crystals aren’t just pretty—they’re powerful energetic tools that help us regulate, ground, and protect our nervous systems. If you're feeling anxious, scattered, or overwhelmed, the right crystal can act as a subtle yet steady ally.
Kristen Lemoine
12 minutes ago1 min read


What is Vibrational Sound Massage? A Journey into Cellular Healing
You are more than skin and bones. You are a vibration. You are more than skin and bones. You are vibration. Vibrational Sound Massage...
Kristen Lemoine
5 days ago2 min read


How to Create a Sacred Space at Home
In a world that often feels loud, cluttered, and disconnected, creating a sacred space is a way to return to center. It’s where you pause, breathe, reflect, and realign.
Kristen Lemoine
Jul 23 min read


🔔 5 Ways Sound Healing Transforms Your Nervous System
Nestled in the heart of Port Salerno, in Stuart, FL, there’s a sanctuary where the ancient medicine of sound healing invites your body to exhale, your mind to soften, and your spirit to realign.
Kristen Lemoine
Jul 12 min read


Is Aerial Yoga Right for You? Myths, Benefits & What to Expect at The OM Shack
Many people hear the words “aerial yoga” and instantly think of circus performers or acrobats defying gravity. But here’s the truth: Aerial yoga at The OM Shack is designed to be therapeutic, accessible, and deeply nourishing.
Kristen Lemoine
Jun 262 min read


Discover Optimum Health and Wellness
Optimum health and wellness can now be yours with X39, a new approach to improving the way your body fosters the flow of energy in your...
Kristen Lemoine
Dec 11, 20241 min read


Give the Gift of Aromatherapy This Holiday Season
Give the Gift of Aromatherapy This Holiday Season
Kristen Lemoine
Dec 11, 20241 min read


Art Classes Now In-Studio
Your life is an adventure. A journey. A story, and we meet twice a month to share this journey. These classes are for everyone who wants...
Kristen Lemoine
Aug 3, 20241 min read


Mantras, the Power of Words and Sounds. Harnessing the Vibrational Power of Words: Insights from "A Little Bit of Mantras" by Lily Cushman
In the realm of spiritual practices, the power of words and sounds holds a special place, particularly in the form of mantras. "A Little...
Kristen Lemoine
Feb 21, 20242 min read
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