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How to Create a Sacred Space at Home
In a world that often feels loud, cluttered, and disconnected, creating a sacred space is a way to return to center. It’s where you pause, breathe, reflect, and realign.
Kristen Lemoine
1 day ago3 min read


🔔 5 Ways Sound Healing Transforms Your Nervous System
Nestled in the heart of Port Salerno, in Stuart, FL, there’s a sanctuary where the ancient medicine of sound healing invites your body to exhale, your mind to soften, and your spirit to realign.
Kristen Lemoine
3 days ago2 min read


Is Aerial Yoga Right for You? Myths, Benefits & What to Expect at The OM Shack
Many people hear the words “aerial yoga” and instantly think of circus performers or acrobats defying gravity. But here’s the truth: Aerial yoga at The OM Shack is designed to be therapeutic, accessible, and deeply nourishing.
Kristen Lemoine
Jun 262 min read


Discover Optimum Health and Wellness
Optimum health and wellness can now be yours with X39, a new approach to improving the way your body fosters the flow of energy in your...
Kristen Lemoine
Dec 11, 20241 min read
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