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Breathwork Classes, Courses, and Challenges

Explore a variety of breathwork classes, courses, and challenges at OM Shack or the comfort of your own space. Using science-based techniques, the latest technology, and fully immersive experiences designed to enhance your life and deepen your connection to your breath.

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Weekly Breathwork Classes

Group breathwork weekly offerings are the perfect way to experience 9D Breathwork 

Wednesday at 6:30 PM. Please register in advance—classes without sign-ups by 12:00 PM may be canceled.

 See Class Schedule

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Special Courses

Enroll in one of our breathwork courses or challenges from the comfort of your own space on Zoom or in The OM Shack App

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Big Breathwork Events

Experience the transformation of 9D Breathwork in our Breathwork Journeys and Ceremonies held monthly at the OM Shack Studio in our Stuart, FL location. 1. Reset Your Nervous System Melt away stress and regulate your body’s inner rhythms with daily breathwork designed to bring you back into balance. 2. Build Unshakable Emotional Resilience Navigate life’s challenges with more steadiness, clarity, and inner strength. 3. Gain Laser-Sharp Clarity & Focus Clear the fog, think more clearly, and connect with your intuition for better decision-making. 4. Boost Your Energy & Vitality Feel more awake, more alive, and more energized—naturally. 5. Reclaim Your Personal Power Step into a higher level of ownership, confidence, and self-mastery. 6. Deepen Your Emotional Grounding Feel anchored and centered, even during difficult moments or uncertain times. 7. Unlock Creativity & Inner Strength Tap into your creative flow and the courage needed to move your life forward. 8. Master Real-Time Stress Management Carry practical breath tools with you everywhere—use them anytime you need to shift your state fast. 9. Experience 9D Transformation Technology Benefit from the synergy of binaural beats, NLP, hypnotic suggestion, and advanced subconscious reprogramming woven into every journey. 10. Connect with a Supportive Community You’re not doing this alone—join a group of like-minded individuals rising together toward greater resilience and power.

No events at the moment

Grab your headphones and try one of these free 9D breathwork sessions now! 

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Get to Know Us

AQUAFIT

Take your workout

to the water.

EXPLORE AQUAFIT →

Low-impact doesn't have to mean low-energy. Build strength, improve mobility and get your whole body moving with refreshing water-based workouts you can take straight to the pool.

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Breathwork

Change your breath. Change your state.

Discover simple breathing techniques and guided practices to help you slow down, reset, energize, focus and reconnect with yourself.

EXPLORE BREATHWORK →

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Meditation

A little more quiet.

A little more you.

EXPLORE MEDITATION →

Press pause with guided meditations created for relaxation, sleep, grounding, chakra balancing, emotional well-being, visualization and mindful moments throughout your day.

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Sound Healing

Rest. Listen. Receive.

Settle into immersive sound baths and vibrational practices designed to create space for deep relaxation, stillness and restoration.

EXPLORE SOUNDHEALING →

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Exercise Assistance

Get to Know Us

Mobility + Targeted

Relief

EXPLORE AQUAFIT →

Give your body what it’s asking for.

Focus on the places that need a little extra attention with practices for mobility, flexibility, stretching and targeted areas of the body—from hips and shoulders to the spine and beyond.

EXPLORE TARGETED RELIEF →

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Daily Practices

Small practices. Meaningful shifts.

Discover simple rituals, movement, breath and mind-body practices you can return to again and again—because wellness doesn't always require an hour. Sometimes a few intentional minutes can change the direction of your day.

EXPLORE DAILY PRACTICES →

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Courses + Tutorials

Learn something new.

EXPLORE COURSES →

Explore full-length aerial yoga classes, restorative practices, strength and conditioning, targeted stretches, pose tutorials and more—from beginner-friendly foundations to practices that challenge you to fly a little higher.

EXPLORE AERIAL →

Aerial Yoga

Take your practice off the mat.

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Challenges

Give yourself something to work toward.

EXPLORE CHALLENGES →

Stay inspired with guided challenges that invite you to show up consistently, explore new practices and build habits that support your well-being.

HOW DO I USE THE OM SHACK APP?

Wellness. Anywhere. On Your Terms.

The OM Shack App is designed to fit into your life—wherever you are and however you choose to practice.

OM Shack wellness app available on phone, tablet, computer and TV for yoga, aerial yoga, meditation, breathwork and wellness classes.

NEW TO THE APP?

Take a Quick Tour

See how easy it is to find your favorite practices, explore content and get the most out of your OM Shack membership.

Group classes and private instruction.
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