top of page

Breathwork Classes, Courses, and Challenges

Explore a variety of breathwork classes, courses, and challenges at OM Shack or the comfort of your own space. Using science-based techniques, the latest technology, and fully immersive experiences designed to enhance your life and deepen your connection to your breath.

8.png

Weekly Breathwork Classes

Group breathwork weekly offerings are the perfect way to experience 9D Breathwork 

Every Wednesday evening at 6:30 PM. See Class Schedule

12-week-transformation (1).png

Special Courses

Enroll in one of our breathwork courses or challenges from the comfort of your own space on Zoom or in The OM Shack App

Copy of 5.png

Big Breathwork Events

Experience the transformation of 9D Breathwork in our Breathwork Journeys and Ceremonies held monthly at the OM Shack Studio in our Stuart, FL location. 1. Reset Your Nervous System Melt away stress and regulate your body’s inner rhythms with daily breathwork designed to bring you back into balance. 2. Build Unshakable Emotional Resilience Navigate life’s challenges with more steadiness, clarity, and inner strength. 3. Gain Laser-Sharp Clarity & Focus Clear the fog, think more clearly, and connect with your intuition for better decision-making. 4. Boost Your Energy & Vitality Feel more awake, more alive, and more energized—naturally. 5. Reclaim Your Personal Power Step into a higher level of ownership, confidence, and self-mastery. 6. Deepen Your Emotional Grounding Feel anchored and centered, even during difficult moments or uncertain times. 7. Unlock Creativity & Inner Strength Tap into your creative flow and the courage needed to move your life forward. 8. Master Real-Time Stress Management Carry practical breath tools with you everywhere—use them anytime you need to shift your state fast. 9. Experience 9D Transformation Technology Benefit from the synergy of binaural beats, NLP, hypnotic suggestion, and advanced subconscious reprogramming woven into every journey. 10. Connect with a Supportive Community You’re not doing this alone—join a group of like-minded individuals rising together toward greater resilience and power.

Upcoming 9D Breathwork Experiences

  • Breathe and Become, a 4-week Breathwork Course
    Breathe and Become, a 4-week Breathwork Course
    Multiple Dates
    Thu, Feb 26
    Feb 26, 2026, 6:00 PM – Mar 19, 2026, 6:00 PM
    Om Shack and Zoom, 4745 SE Desoto Ave Studio H, Stuart, FL 34997, USA
    Breathe and Become is a 4-week immersive breathwork course designed to help you harness the full potential of your breath—physically, emotionally, and energetically.
    Share
  • Aerial Yoga & Thai Massage 7-Day Retreat- Costa Rica April 1st-7th 2026
    Aerial Yoga & Thai Massage 7-Day Retreat- Costa Rica April 1st-7th 2026
    Early Bird Pricing Ends Dec. 31, Book Now & Save!
    15 days to the event
    Wed, Apr 01
    Apr 01, 2026, 9:00 AM – Apr 07, 2026, 3:30 PM
    Danyasana Eco Retreat Center, Dominical 34 Provincia de Puntarenas Dominical, 60504, Costa Rica
    🌿 AERIAL YOGA IMMERSION + THAI MASSAGE in Paradise 🌿 Escape. Elevate. Transform.
    Share
  • Healing Mother Wounds: A 9D Breathwork Immersive Experience (1)
    Healing Mother Wounds: A 9D Breathwork Immersive Experience (1)
    May 03, 2026, 4:30 PM – 7:00 PM
    OM Shack, 4745 SE Desoto Ave Studio H, Stuart, FL 34997, USA
    Healing the Mother Wound is a transformative 9D Breathwork journey led by Mona, guiding you into a deeply immersive experience of somatic release and emotional reclamation.
    Share

Grab your headphones and try one of these free 9D breathwork sessions now! 

bottom of page