Group Classes

Life happens — we understand! Please cancel at least 12 hours before class to avoid a $20 late cancellation/no-show fee. This helps us honor our teachers and open spots for other students.

AERIAL FOR BEGINNERS

This class is designed for those new to Aerial Yoga or those needing a refresher. It will acquaint you with the hammock, help you learn to trust, and, most of all, it's fun! You will get an excellent stretch and spinal decompression while working all of the muscle groups.

Explore the balance of gravity and the hammock's opportunity to play with that relationship, using your own body as resistance.

*FOR YOUR SAFETY AND SUCCESS, STUDENTS ARE REQUIRED TO ATTEND A MINIMUM OF 3 BEGINNER CLASSES BEFORE MOVING ON TO LEVEL 2.

STRENGTH + STRETCH

A full-body workout while preserving joint integrity. This unique workout uses the support of the hammock at hip height to safely strengthen and stretch the entire body while getting deep tissue release and spinal decompression with a particular focus on glute and core activation. Whether a beginner or an experienced practitioner, this class will help you build a strong, stable, and functional body. This fitness class offers variety, interest, and fun.

AERIAL MIX *ALL LEVELS

Where aerial yoga meets fitness, pilates, and barre — all in the hammock! This energizing fusion class combines strength, stretching, and sculpting exercises, utilizing the support of the aerial hammock. Expect a dynamic flow of yoga-inspired movement, pilates core work, barre-style toning, and playful aerial conditioning designed to build total-body strength, flexibility, and balance. Whether you’re a yogi, a fitness lover, or just curious to try something new, Aerial Mix offers a fun, full-body workout that lifts you. All levels welcome.

*Please Note: While this class is open to all levels, first-time aerial students are encouraged to attend at least one Beginner Aerial class before joining. Taking time to build trust with the hammock allows you to feel more comfortable, confident, and supported as you explore deeper shapes and transitions.

AERIAL YOGA- *ALL LEVELS

Explore the evolution of yoga in three dimensions through this challenging yet playful aerial flow. Experience a sense of weightlessness through zero-gravity inversions that support the joints while building strength, flexibility, and confidence.

This body–mind–spirit practice invites you to deepen your connection to yourself as you move through thoughtfully sequenced asana, vinyasa flows, and aerial grips, wraps, and traps. Every movement is mindfully taught with clear progressions, so you can meet your edge with curiosity, trust, and ease.
✨ You are already successful just by showing up.

*Please Note:
While this class is open to all levels, first-time aerial students are encouraged to attend at least one Beginner Aerial class before joining. Taking time to build trust with the hammock allows you to feel more comfortable, confident, and supported as you explore deeper shapes and transitions.

*AERIAL YOGA - LEVEL 2 - INTERMEDIATE

For those ready to embody the practice more fully. Our level 2 classes move seamlessly and allow students to progress safely, as they are fully acquainted with the hammock. To attend Level 2 classes, students must be comfortable and confident using the hammock, including the ability to:
• Sit, stand, and transition in and out of the hammock with control
• Support body weight in the hammock without hesitation
• Safely invert and return upright with ease
• Adjust fabric height and wraps independently
• Move through sequences without relying on constant instructor assistance

KUNDALINI WITH BODHI

Kundalini Yoga is a powerful, uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, asana, and the occasional chanting of mantras, generating energy and organizing that energy while delivering you to specific energetic states — particularly one of greater awareness. The goal is to build physical vitality and increase consciousness.

Each Kundalini Yoga class includes exercises and asanas, breathwork and pranayama, mudras and mantras, meditation, rest, and relaxation. Bring your mat, water bottle, shawl, small blanket, and any yoga props you need. Wear comfortable clothing.

Bodhi is a certified Kundalini Yoga teacher who teaches with passion, compassion, and clarity. Bodhi believes in the Truth that Kundalini Yoga practice awakens each person's innate potential.  Kundalini is Bodhi’s most powerful tool in his spiritual toolkit. Combining his wisdom of metaphysics, Shamanism, meditation, mantra, intuition, and spirituality, Bodhi offers his whole self in the service to awakening. The holistic practices of Kundalini Yoga are by far the quickest way to help heal, transform, and awaken.  With exercises that help the body become more fit, breathwork that helps the mind become more alert, and meditation to elevate the spirit, Kundalini Yoga is a transformational practice. Kundalini Kriyas are perhaps the deepest EMBODIMENT practices in the yoga community. One feels deeply grounded and present after practicing Kundalini Yoga.   “As a Yoga Teacher, it is my mission to help others awaken their innate/divine potential through the practices of Kundalini Yoga, meditation, and loving service.” ~ Bodhi

These classes are for you if:

• You are seeking to cultivate a greater sense of self-awareness and wholeness.

• You have a Peaceful Warrior Spirit and understand that you get out of life what you put into it.

• You feel stuck because of emotional internal blocks that keep you from being all you are.

• You want to develop greater intuition, happiness, and presence.

• You, as a yogi, want to expand your experience of powerful movement, sound, and meditation.

• You have grit! (and/or what to develop it)

• You want to integrate your humanity and spirituality, creating more balance, calm, clarity, and support.

REST + RESTORE
DEEP STRETCH + SOUND BATH

Calm your mind and restore your body with our Rest & Restore Deep Stretch & Sound Bath. This unique class combines the healing frequencies and vibrations of sound and meditation with the benefits of restorative yoga, supported by a low aerial hammock, allowing for deep stretching and meditation in motion. Join us for a peaceful and rejuvenating experience and a relaxed state of body and mind.

YIN YOGA

A Restorative Stretching Class (for all Levels). This slow-paced class concentrates on extended, passive stretches to alleviate stress and tension.
We use bolsters, blocks, belts, and sandbags to support the body and ensure safe spine, hips, knees, and shoulders alignment.

9D BREATHWORK

EVENING WIND-DOWN

Let your day melt away as you float into stillness.

This 30- 45-minute 9D Breathwork mini-journey gently guides you into deep relaxation and emotional release through layered soundscapes, somatic cues, and rhythmic breath. This session helps you ground, reset, and reconnect—no overwhelm, no pressure. Just breath, beats, and bliss.

Whether you’ve had a long day or simply want to soften into your evening, this is your midweek invitation to pause, breathe, and unwind.

This weekly class is a wonderful way to dip your toes into breathwork.

AERIAL PILATES *ALL LEVELS

AERIAL Pilates is a fusion technique drawing from Classical and Contemporary Pilates exercises. It stays true to the principles and goals of the Pilates methodology while expanding the vocabulary to include full Decompression inversions. With the springs' resistance removed, the emphasis returns to the core. Weighted movement in Pilates is extremely beneficial and necessary. However, by also training on the AG Hammock, the student is reminded that the Powerhouse (core) is where every movement is initiated and controlled. The Zero Compression Inversions align and decompress the spine, setting the body up for success. Students achieve neutral spine and pelvis more comfortably and can access greater spine mobility – right from the start of class.

The Aerial Hammock serves as an all-in-one apparatus, replacing the need for a Reformer, a Cadillac, and a Ladder Barrel.
The Aerial Hammock supports Mat exercises, making them accessible to a wider range of students.
Instability is leveraged to achieve a stronger, more supportive core.

*Please Note:While this class is open to all levels, first-time aerial students are encouraged to attend at least one Beginner Aerial class before joining. Taking time to build trust with the hammock allows you to feel more comfortable, confident, and supported as you explore deeper shapes and transitions.

Life happens — we understand! Please cancel at least 12 hours before class to avoid a $20 late cancellation/no-show fee. This helps us honor our teachers and open spots for other students.