Group Classes
AERIAL FOR BEGINNERS
This class is designed for those new to Aerial Yoga or those needing a refresher. It will acquaint you with the hammock, help you learn to trust, and, most of all, it's fun! You will get an excellent stretch and spinal decompression while working all of the muscle groups.
Explore the balance of gravity and the opportunity provided by the hammocks to play with that relationship, using your own body as resistance
STRENGTH + STRETCH
A full-body workout while preserving joint integrity. This unique workout uses the support of the hammock at hip height to safely strengthen and stretch the entire body while getting deep tissue release and spinal decompression with a particular focus on glute and core activation. Whether a beginner or an experienced practitioner, this class will help you build a strong, stable, and functional body. This fitness class offers variety, interest, and fun.
FLOATING GUIDED MEDITATION IN THE AERIAL COCOON
Experience deep relaxation and renewal in this unique Floating Meditation class. Suspended in soft aerial silk hammocks, you’ll be gently cradled as you enter a state of deep stillness and inner peace. Soothing breathwork, guided visualizations, and energy balancing will help you release tension, quiet the mind, and reconnect with your intuition. This weightless, cocoon-like experience gives a profound sense of surrender, perfect for stress relief, nervous system reset, and energetic alignment.
After the meditation, we’ll gently ground ourselves, reflect, and share insights from our experience. This space allows for deeper integration and intuitive connection through journaling, quiet contemplation, or open discussion.
No prior experience is needed—bring an open heart and a willingness to float into serenity. ✨
KUNDALINI WITH BODHI
Kundalini Yoga is a powerful uplifting blend of spiritual and physical practices, that incorporates movement, dynamic breathing techniques, meditation, asana, and the occasional chanting of mantras, generating energy and organizing that energy while delivering you to specific energetic states — particularly one of greater awareness. The goal is to build physical vitality and increase consciousness.
Each Kundalini Yoga class includes exercises and asanas, breathwork and pranayama, mudras and mantras, meditation, rest and relaxation. Bring your mat, water bottle, shawl, small blanket and any yoga props you need. Wear comfortable clothing.
Bodhi is a certified Kundalini Yoga teacher who teachers with passion, compassion and clarity. Bodhi believes in the Truth that Kundalini Yoga practice awakens the innate potential of each person. Kundalini is Bodhi’s most powerful tool in his spiritual toolkit. Combining his wisdom of metaphysics, Shamanism, meditation, mantra, intuition and spirituality Bodhi offers his whole self in the service to awakening. The holistic practices of Kundalini Yoga are by far the quickest way to help heal, transform and awaken. With exercises that help the body to become more fit, breath work that helps the mind become more alert, and meditation to elevate the spirit, Kundalini Yoga is a transformational practice. Kundalini Kriyas are perhaps the deepest EMBODIMENT practices in the yoga community. One feels deeply grounded and present after practicing Kundalini Yoga. “As a Yoga Teacher, it is my mission to help others awaken their innate/divine potential through the practices of Kundalini Yoga, meditation and loving service.” ~ Bodhi
These classes are for you if:
• You are seeking to cultivate a greater sense of self-awareness and wholeness.
• You have a Peaceful Warrior Spirit and understand that you get out of life what you put into it.
• You feel stuck because of emotional internal blocks that keep you from being all you are.
• You want to develop greater intuition, happiness and presence.
• You, as a yogi, want to expand your experience of powerful movement, sound and meditation.
• You have grit! (and/or what to develop it)
• You want to integrate your humanity and spirituality creating more balance, calm, clarity and support.
AERIAL YOGA
Open to all levels. Explore the evolution of yoga into 3-dimensional space in a challenging, fun, flow class with zero gravity inversions and no pressure on the joints. This body/mind/spirit class will take your yoga practice to a whole new level - increasing flexibility and strength, all while finding a deeper connection. Every asana, vinyasa sequence, grip/wrap/trap is mindfully taught with clear progressions. You are already successful just by showing up!
REST + RESTORE
DEEP STRETCH + SOUND BATH
Calm your mind and restore your body with our Rest & Restore Deep Stretch & Sound Bath. This unique class combines the healing frequencies and vibrations of sound, meditation, and the benefits of restorative yoga with the support of a low aerial hammock, allowing for a deep stretch and meditation in motion. Join us for a peaceful and rejuvenating experience and a relaxed state of body and mind.
AERIAL MIX
Where aerial yoga meets fitness, pilates, and barre — all in the hammock! This energizing fusion class combines strength, stretching, and sculpting exercises, utilizing the support of the aerial hammock. Expect a dynamic flow of yoga-inspired movement, pilates core work, barre-style toning, and playful aerial conditioning designed to build total-body strength, flexibility, and balance. Whether you’re a yogi, a fitness lover, or just curious to try something new, Aerial Mix offers a fun, full-body workout that lifts you. All levels welcome.
SUNSET VINYASA FLOW
Move through a thoughtfully sequenced flow, with a focus on foundational poses to open, strengthen, and balance the body. This practice will help improve flexibility, build strength, and cultivate mindfulness.
Whether you're a beginner or an experienced yogi, each session offers the opportunity to connect deeper with your body and breath, leaving you feeling refreshed and energized.
HATHA VINYASA
Hatha Vinyasa combines a meditative journey through poses with a flowing dance with the breath. The practice offers the benefits of increased flexibility, strength, stress reduction, and improved balance. It is suitable for all levels, from beginner to advanced.
YIN YOGA
A Restorative Stretching Class (for all Levels). This slow-paced class concentrates on extended, passive stretches to alleviate stress and tension.
We use bolsters, blocks, belts, and sandbags to support the body and ensure safe spine, hips, knees, and shoulders alignment.
9D Breathwork Session- Evening Wind-Down
Let your day melt away as you float into stillness.
This 45-minute 9D Breathwork mini-journey is designed to gently guide you into deep relaxation and emotional release using layered soundscapes, somatic cues, and rhythmic breath. This session helps you ground, reset, and reconnect—no overwhelm, no pressure. Just breath, beats, and bliss.
Whether you’ve had a long day or simply want to soften into your evening, this is your midweek invitation to pause, breathe, and unwind.