Group Classes
AERIAL FOR BEGINNERS
This class is designed for those new to Aerial Yoga or those needing a refresher. It will acquaint you with the hammock, help you learn to trust, and, most of all, it's fun! You will get an excellent stretch and spinal decompression while working all of the muscle groups.
Explore the balance of gravity and the opportunity provided by the hammocks to play with that relationship, using your own body as resistance
AERIAL YOGA
Open to all levels. Explore the evolution of yoga into 3-dimensional space in a challenging, fun, flow class with zero gravity inversions and no pressure on the joints. This body/mind/spirit class will take your yoga practice to a whole new level - increasing flexibility and strength, all while finding a deeper connection. Every asana, vinyasa sequence, grip/wrap/trap is mindfully taught with clear progressions. You are already successful just by showing up!
STRENGTH + STRETCH
A full-body workout while preserving joint integrity. This unique workout uses the support of the hammock at hip height to safely strengthen and stretch the entire body while getting deep tissue release and spinal decompression with a particular focus on glute and core activation. Whether a beginner or an experienced practitioner, this class will help you build a strong, stable, and functional body. This fitness class offers variety, interest, and fun.
REST + RESTORE
DEEP STRETCH + SOUND BATH
Calm your mind and restore your body with our Rest & Restore Deep Stretch & Sound Bath. This unique class combines the healing frequencies and vibrations of sound, meditation, and the benefits of restorative yoga with the support of a low aerial hammock, allowing for a deep stretch and meditation in motion. Join us for a peaceful and rejuvenating experience and a relaxed state of body and mind.
FLOATING GUIDED MEDITATION IN THE AERIAL COCOON
Experience deep relaxation and renewal in this unique Floating Meditation class. Suspended in soft aerial silk hammocks, you’ll be gently cradled as you enter a state of deep stillness and inner peace. Soothing breathwork, guided visualizations, and energy balancing will help you release tension, quiet the mind, and reconnect with your intuition. This weightless, cocoon-like experience gives a profound sense of surrender, perfect for stress relief, nervous system reset, and energetic alignment.
After the meditation, we’ll gently ground ourselves, reflect, and share insights from our experience. This space allows for deeper integration and intuitive connection through journaling, quiet contemplation, or open discussion.
No prior experience is needed—bring an open heart and a willingness to float into serenity. ✨
HATHA YOGA
Hatha yoga is a comprehensive practice that combines physical postures, breathing techniques, and meditation to promote holistic well-being. It is a suitable option for individuals seeking to improve their physical fitness, enhance their mental health, and explore spiritual dimensions. This class is open to all levels.
SUNSET VINYASA FLOW
Move through a thoughtfully sequenced flow, with a focus on foundational poses to open, strengthen, and balance the body. This practice will help improve flexibility, build strength, and cultivate mindfulness.
Whether you're a beginner or an experienced yogi, each session offers the opportunity to connect deeper with your body and breath, leaving you feeling refreshed and energized.
YINYASA
YinYasa (vinyasa + yin) is a blend of energetic flow, paired with restorative poses.
This class is a dynamic duo that allows practitioners to build strength and find a relaxing, peaceful state in their bodies and minds.