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Total body workout with zero pressure on the joints. Build muscle, fle...
choose your planWake up the body with stretches in the aerial hammock to get you movin...
choose your planMeditation in motion. The support of the hammock allows for a deep str...
1 hr 15 min
choose your planStrengthen the entire body with a strong focus on core, glutes, and up...
45 min
choose your planThis class is for those new to Aerial Yoga or those that want a refres...
1 hr
choose your planMoving meditation & stretch, serenaded by harmonic sound & vibration, ...
1 hr 15 min
choose your plan
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