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🔔 5 Ways Sound Healing Transforms Your Nervous System
Nestled in the heart of Port Salerno, in Stuart, FL, there’s a sanctuary where the ancient medicine of sound healing invites your body to exhale, your mind to soften, and your spirit to realign.
Kristen Lemoine
Jul 12 min read


Is Aerial Yoga Right for You? Myths, Benefits & What to Expect at The OM Shack
Many people hear the words “aerial yoga” and instantly think of circus performers or acrobats defying gravity. But here’s the truth: Aerial yoga at The OM Shack is designed to be therapeutic, accessible, and deeply nourishing.
Kristen Lemoine
Jun 262 min read
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