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Sunset Vinyasa Flow

1 h
22 US dollars
Southeast Desoto Avenue

Service Description

Join this sunset, all-levels Vinyasa class, where you'll be guided through a thoughtfully sequenced flow designed to open, strengthen, and balance the body. With a focus on foundational poses, this practice will help improve flexibility, build strength, and cultivate mindfulness. Whether you're a beginner or an experienced yogi, each session offers the opportunity to connect deeper with your body and breath, leaving you feeling refreshed and energized.


Upcoming Sessions


Cancellation Policy

Please arrive 10-15 minutes before class start time. Doors will be locked at class start time. Space is limited! Cancellations must be made at least 6 hours before class start time to avoid a $15 class cancellation fee or lose a class from your package.


Contact Details

  • 4745 SE Desoto Ave unit h, Stuart, FL 34997, USA

    +1 772-763-9904

    info@omshack.com


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The OM Shack is teaming up with Dr. Hanna Shays, DT, DP, CERT DN, for Stability In Wellness, A Workshop to Conquer Low Back Pain Through Optimal Glute Function.

 

In this workshop, you will:

•Learn why glute dysfunction occurs.

•Get your activation pattern checked by a doctor of physical therapy.

•Learn techniques to activate your glutes properly.

•Apply proper activation to yoga poses

•Q&A after workshop to answer your specific questions.

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