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Aerial for Beginners: Introductory Class

This class is for those new to Aerial Yoga or those that want a refresher.

1 h
choose your plan
Southeast Desoto Avenue

Service Description

There’s nothing to be intimidated about. This class is designed for those new to Aerial Yoga or those who just need a refresher. This class will acquaint you with the hammock and help you to learn to trust and have fun.


Upcoming Sessions


Cancellation Policy

Please arrive 10-15 minutes before class start time. Doors will be locked at class start time. Space is limited! Cancellations must be made at least 6 hours before class start time to avoid a $15 class cancellation fee or lose a class from your package.


Contact Details

  • 4745 SE Desoto Ave unit h, Stuart, FL 34997, USA


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The OM Shack is teaming up with Dr. Hanna Shays, DT, DP, CERT DN, for Stability In Wellness, A Workshop to Conquer Low Back Pain Through Optimal Glute Function.

 

In this workshop, you will:

•Learn why glute dysfunction occurs.

•Get your activation pattern checked by a doctor of physical therapy.

•Learn techniques to activate your glutes properly.

•Apply proper activation to yoga poses

•Q&A after workshop to answer your specific questions.

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