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Strength + Stretch - High Hammock

Strengthen the entire body with a strong focus on core, glutes, and upper body.

45 min
choose your plan
Southeast Desoto Avenue

Service Description

Unleash your potential with OM Shack’s Strength + Stretch - High Hammock class. This unique workout uses the support of the hammock at hip height to safely strengthen and stretch the entire body, while getting deep tissue release, and spinal decompression with a special focus on glute and core activation. Whether you’re a beginner or an experienced practitioner, this class will help you build a strong, stable, and functional body.


Upcoming Sessions


Cancellation Policy

Please arrive 10-15 minutes before class start time. Doors will be locked at class start time. Space is limited! Cancellations must be made at least 6 hours before class start time to avoid a $15 class cancellation fee or lose a class from your package.


Contact Details

  • 4745 SE Desoto Ave unit h, Stuart, FL 34997, USA


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The OM Shack is teaming up with Dr. Hanna Shays, DT, DP, CERT DN, for Stability In Wellness, A Workshop to Conquer Low Back Pain Through Optimal Glute Function.

 

In this workshop, you will:

•Learn why glute dysfunction occurs.

•Get your activation pattern checked by a doctor of physical therapy.

•Learn techniques to activate your glutes properly.

•Apply proper activation to yoga poses

•Q&A after workshop to answer your specific questions.

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