Strength + Stretch - High Hammock
Strengthen the entire body with a strong focus on core, glutes, and upper body.
Service Description
Unleash your potential with OM Shack’s Strength + Stretch - High Hammock class. This unique workout uses the support of the hammock at hip height to safely strengthen and stretch the entire body, while getting deep tissue release, and spinal decompression with a special focus on glute and core activation. Whether you’re a beginner or an experienced practitioner, this class will help you build a strong, stable, and functional body.
Upcoming Sessions
Cancellation Policy
Please arrive 10-15 minutes before class start time. Doors will be locked at class start time. Space is limited! Cancellations must be made at least 6 hours before class start time to avoid a $15 class cancellation fee or lose a class from your package.
Contact Details
4745 SE Desoto Ave unit h, Stuart, FL 34997, USA