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Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life. HYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.

 

Our decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System. They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being.

 

Crafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit. Vibrant colors and high-definition printing.

Hack Your Nervous System Card Deck

SKU: 364215376135191
$26.00Price
Excluding Sales Tax
    • Crafted from high-quality, matte-finished card stock.
    • Sturdy construction ensures long-lasting durability and safety of product integrity in transit.
    • Vibrant colors and high-definition printing.

​© 2024 OM SHACK, LLC

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The OM Shack is teaming up with Dr. Hanna Shays, DT, DP, CERT DN, for Stability In Wellness, A Workshop to Conquer Low Back Pain Through Optimal Glute Function.

 

In this workshop, you will:

•Learn why glute dysfunction occurs.

•Get your activation pattern checked by a doctor of physical therapy.

•Learn techniques to activate your glutes properly.

•Apply proper activation to yoga poses

•Q&A after workshop to answer your specific questions.

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