WELLNESS WITHOUT WALLS.
Move. Breathe. Restore. Explore.
OM Shack is your home for transformational wellness—wherever you are.
Practice anytime through the OM Shack App. Join us live. Experience private breathwork, sound and aerial sessions. Or step away from everyday life with one of our curated retreats.
Pardon the dust as we are working on some updates the Om Shack Website.
Four Ways to Experience THE OM Shack
Discover THE OM Shack Experience
The OM Shack App
Yoga, aerial yoga, AquaFit, breathwork, meditation, mobility, sound healing, daily practices and 200+ classes and tutorials—available wherever life takes you.


EXPERIENCE PRIVATE WELLNESS
Go deeper with personalized 9D Breathwork, Sound Massage, Energy Work, Aerial Yoga and transformational private experiences.


ESCAPE
RETREATS - SOMETIMES YOU HAVE TO STEP AWAY TO COME HOME TO YOURSELF.
Intimate, thoughtfully curated retreats blending movement, mindfulness, adventure, connection and transformation.
CONNECT
LIVE + LOCAL
Join select live virtual classes and a limited schedule of intimate in-person experiences.

THE WOMAN BEHIND THE SHACK
Hi I'm Kristen.
OM Shack began with a simple belief: wellness isn’t one-size-fits-all—and healing doesn’t happen through just one path.
Over the years, my own curiosity has led me to explore movement, breathwork, sound, energy, meditation, creativity, bodywork and so many different ways of reconnecting with ourselves. What started as a physical space grew into something I never could have fully imagined: a community, a place to explore, and a reminder that sometimes the most powerful thing we can do is simply come back to ourselves.
And now, OM Shack is evolving again.
We’re shedding our walls and expanding into something bigger—a wellness experience that can meet you wherever you are. Through the OM Shack App, private transformational experiences, live practices and thoughtfully curated retreats, I’m bringing together the modalities, teachers and experiences that I believe can help us move better, breathe deeper, reconnect with ourselves and experience life more fully.
I’m a lifelong student, teacher, facilitator, artist and adventurer—but more than anything, I’m someone who believes deeply in creating spaces where people feel safe to explore, play, heal, grow and simply be.
OM Shack may no longer be defined by four walls.
But the heart of the Shack is just getting bigger.
Come explore with me.

THE OM SHACK SHOP
Bring a Little OM Home
Thoughtfully curated tools, treasures and essentials to support your practice,
your space and your everyday rituals.

Aerial
Hammocks
Bring your aerial practice home.
Sound Healing
Tools for sound, stillness and ritual.
Books
Wisdom for curious minds and open hearts.
MOVE + EXPLORE
RESTORE + RESONATE
GROUND + CONNECT
LEARN + EXPAND
WEAR + EXPRESS
Feel-good pieces for movement, rest and everyday life
Apparel
REFLECT +
DISCOVER
Essentials designed to support your practice.
Yoga Gear
Incense
Aromatic rituals to shift the energy of your space.
CLEAR + GROUND
Set the mood. Create the ritual. Light the intention.
LIGHT + INTEND
CARRY + EXPLORE
Beautiful, functional companions for wherever life takes you.
Candles
Card Decks
Tools for insight, intuition and self-discovery.










