top of page

WELLNESS WITHOUT WALLS.

Move. Breathe. Restore. Explore.

OM Shack is your home for transformational wellness—wherever you are.

Practice anytime through the OM Shack App. Join us live. Experience private breathwork, sound and aerial sessions. Or step away from everyday life with one of our curated retreats.

-post-ai-image-3413.png

Four Ways to Experience THE OM Shack

Discover The OM Shack Experience

The OM Shack App

​Yoga, aerial yoga, AquaFit, breathwork, meditation, mobility, sound healing, daily practices and 200+ classes and tutorials—available wherever life takes you.

IMG_4184.jpg

EXPERIENCE PRIVATE WELLNESS

Go deeper with personalized 9D Breathwork, Sound Massage, Energy Work, Aerial Yoga and transformational private experiences.

Spotting10-17-16.JPG
MelissaRobin-7647.jpg

ESCAPE

RETREATS - SOMETIMES YOU HAVE TO STEP AWAY TO COME HOME TO YOURSELF.

Intimate, thoughtfully curated retreats blending movement, mindfulness, adventure, connection and transformation.

CONNECT

LIVE + LOCAL

​Join select live virtual classes and a limited schedule of intimate in-person experiences.

Kristen+Cecile.png

THE WOMAN BEHIND THE SHACK

Hi I'm Kristen.

OM Shack began with a simple belief: wellness isn’t one-size-fits-all—and healing doesn’t happen through just one path.

Over the years, my own curiosity has led me to explore movement, breathwork, sound, energy, meditation, creativity, bodywork and so many different ways of reconnecting with ourselves. What started as a physical space grew into something I never could have fully imagined: a community, a place to explore, and a reminder that sometimes the most powerful thing we can do is simply come back to ourselves.

 

And now, OM Shack is evolving again.

 

We’re shedding our walls and expanding into something bigger—a wellness experience that can meet you wherever you are. Through the OM Shack App, private transformational experiences, live practices and thoughtfully curated retreats, I’m bringing together the modalities, teachers and experiences that I believe can help us move better, breathe deeper, reconnect with ourselves and experience life more fully.

 

I’m a lifelong student, teacher, facilitator, artist and adventurer—but more than anything, I’m someone who believes deeply in creating spaces where people feel safe to explore, play, heal, grow and simply be.

 

OM Shack may no longer be defined by four walls.

But the heart of the Shack is just getting bigger.

 

Come explore with me.

  • Instagram
  • Youtube
  • Facebook
kristen-sound-hans-1-himalayan-singing-bowls.jpg

THE OM SHACK SHOP

Bring a Little OM Home

MOVE + EXPLORE

Thoughtfully curated tools, treasures and essentials to support your practice,
your space and your everyday rituals.

Aerial
Hammocks

Bring your aerial practice home.

Sound Healing

Tools for sound, stillness and ritual.

Books

Wisdom for curious minds and open hearts.

RESTORE + RESONATE

GROUND + CONNECT

WEAR + EXPRESS

Feel-good pieces for movement, rest and everyday life

Apparel

Essentials designed to support your practice.

Yoga  Gear

Incense

Aromatic rituals to shift the energy of your space.

CLEAR + GROUND

Set the mood. Create the ritual. Light the intention.

LIGHT + INTEND

CARRY + EXPLORE

Beautiful, functional companions for wherever life takes you.

Candles

Your OM SHACK. Anywhere

Movement. Breath. Meditation. Aerial. Wellness.Take OM Shack with you wherever life takes you.200+ classes & tutorials · Practice anywhere · New content · Live + On-Demand

MOVE + EXPLORE

Beautiful pieces

selected with intention.

crystals

LEARN + EXPAND

REFLECT + DISCOVER

Card Decks

Tools for insight, intuition and self-discovery.

MOVE + FLOW

BAGS

ADORN + CONNECT

Jewelry

Meaningful pieces chosen with soul and intention.

Beautiful pieces selected with intention.

Contact Us

OM Shack

 info@omshack.com

Kristen-aqua-fit.jpg
IMG_4051.jpg

Get to Know Us

AQUAFIT

Take your workout

to the water.

EXPLORE AQUAFIT →

Low-impact doesn't have to mean low-energy. Build strength, improve mobility and get your whole body moving with refreshing water-based workouts you can take straight to the pool.

9D Headshot .png

Breathwork

Change your breath. Change your state.

Discover simple breathing techniques and guided practices to help you slow down, reset, energize, focus and reconnect with yourself.

EXPLORE BREATHWORK →

Kristen-aqua-fit.jpg
A serene landscape-yoga-scene-with-soft-natural-light-and-a-sense-of-peace..png

Meditation

A little more quiet.

A little more you.

EXPLORE MEDITATION →

Press pause with guided meditations created for relaxation, sleep, grounding, chakra balancing, emotional well-being, visualization and mindful moments throughout your day.

KRISTEN-BOWL-ON-CHEST-HANS.JPG

Sound Healing

Rest. Listen. Receive.

Settle into immersive sound baths and vibrational practices designed to create space for deep relaxation, stillness and restoration.

EXPLORE SOUNDHEALING →

Kristen-aqua-fit.jpg
Exercise Assistance

Get to Know Us

Mobility + Targeted

Relief

EXPLORE AQUAFIT →

Give your body what it’s asking for.

Focus on the places that need a little extra attention with practices for mobility, flexibility, stretching and targeted areas of the body—from hips and shoulders to the spine and beyond.

EXPLORE TARGETED RELIEF →

Crystals And Sage

Daily Practices

Small practices. Meaningful shifts.

Discover simple rituals, movement, breath and mind-body practices you can return to again and again—because wellness doesn't always require an hour. Sometimes a few intentional minutes can change the direction of your day.

EXPLORE DAILY PRACTICES →

Life journal master course cover photo.jpg

Courses + Tutorials

Learn something new.

EXPLORE COURSES →

Explore full-length aerial yoga classes, restorative practices, strength and conditioning, targeted stretches, pose tutorials and more—from beginner-friendly foundations to practices that challenge you to fly a little higher.

EXPLORE AERIAL →

Aerial Yoga

Take your practice off the mat.

HALR2822.JPG

Challenges

Give yourself something to work toward.

EXPLORE CHALLENGES →

Stay inspired with guided challenges that invite you to show up consistently, explore new practices and build habits that support your well-being.

HOW DO I USE THE OM SHACK APP?

Wellness. Anywhere. On Your Terms.

The OM Shack App is designed to fit into your life—wherever you are and however you choose to practice.

OM Shack wellness app available on phone, tablet, computer and TV for yoga, aerial yoga, meditation, breathwork and wellness classes.

NEW TO THE APP?

Take a Quick Tour

See how easy it is to find your favorite practices, explore content and get the most out of your OM Shack membership.

Group classes and private instruction.
bottom of page