Yoga Nidra in the Cocoon. A Night of Relaxation and Rejuvenation

Experience the extraordinary with Carla's upcoming workshop, where Restorative yoga meets the profound tranquility of yoga nidra. Dive into a realm of deep relaxation and rejuvenation as you surrender to the essence of "yogic sleep" or "divine sleep," translated from Sanskrit.

Picture yourself gently cradled in a hammock, indulging in soothing restorative poses before settling into a state of complete ease. Guided by Carla's nurturing voice, you'll embark on a journey of non-doing, embracing the blissful surrender of the mind and body.

Yoga nidra isn't just about relaxation—it's a transformative practice that unwinds the knots of stress and anxiety, paving the way for profound healing and restoration. By tapping into the parasympathetic nervous system, you'll unlock the door to deep relaxation, ensuring a night of restful sleep and enhanced well-being.

Let Carla be your guide as you embark on this special journey towards inner peace and revitalization. Join us for an experience that not only refreshes the mind but rejuvenates the body, leaving you primed for optimal functioning. Don't miss out on this opportunity to elevate your practice and embrace the bliss of total relaxation.